Receita deliciosa e super leve pra quem ama quibe e quer evitar carne vermelha.
![Resultado de imagem para quibe de abóbora](data:image/jpeg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAkGBxQTEhUTExMWFhUXGBgbGRgYGRceHxgYHR8XGiEYFxoZHyogGB0lHRgYITEhJSkrLi4uFx8zODMtNygtLisBCgoKDg0OGhAQGzIlHyYtNS8vLy81Ly0tLS0tLS0tLy0tLzUtLS0vNS8vLS8vLS0tLS0vLS0vLS0tLS0tLS0tLf/AABEIALgBEwMBIgACEQEDEQH/xAAcAAABBQEBAQAAAAAAAAAAAAAFAQIDBAYABwj/xABCEAABAgQDBQQHBgUEAQUAAAABAhEAAyExBBJBBSJRYXETgZGhBjJCscHR8AcUI1Lh8RVTYoKSM0NyohZEVGOywv/EABoBAAIDAQEAAAAAAAAAAAAAAAEDAAIEBQb/xAAxEQACAgEDAwMCBAUFAAAAAAAAAQIRAxIhMQRBURMiMoHwYXGRoRQjQlLxM7HB0eH/2gAMAwEAAhEDEQA/AMAj0Uk/+4mdyIU+isn+dN8BBtZS1D3ftCIJewI5tGfWx+hAY+isrSbN8BEsv0VkH/dnf9flBcl9G6fpD8jC5fm8W1MGlAkeieH/AJs/xT8ocn0Vw5tMnH+4fAQSB4mJJa24RLJQMHothx7c4/3D5R7p6EbOTIwMiUl2CHrfeJVXnvR5JJJJAFyQO8x7phpeVKUiwAHhSH4e7E5Ry4G42Ca4F49TaH5QvMy2M86+0DFJRJyqBIKkuQHsR4XDRkcOoTwQ7y2LpUz1pVhpGz9OsOF4ea9wHT1BHjGAw2GmBlJTcNQHxPDS8cfMk9737Ha6b412GSSqQog+qQDfm1IvLwy5qhmSESwajUitjZIp3xZ2jgk9mFB0kDMQXPAm/wAofsvaqZm4osWoaMRwrrWMzyOS1xW/c0pV7S5hcIEgDTRL0pyHdyhQlFUsSdSeD3fg5hs5GQJKnJsCKX5vyiT1Qcj1IzB7h+L1YtSMqt72MYqZOXeCiQSEkUDNpzintLZqp6HAy33haj3+fKLyljKbJD6mh5tF6RtcBCkJZzT9wbxbHKpOT2oo4SUEluYrYCwFZCoKAY5xY9135QT2ptFSEhKMxUXSAkPrTn8aQuLwMuar8JBzlQzKqyW9qlBBCRJEheqlFhmJoa+zoNH1h05RlLXX0JBuMNL5KWC2dOWACezRZyBm0snQczwtBLDbIRKzAVdiVFieTPTjFleMGrua6h++El4kOGAV1qOhDV6cozyySe3BdxdW9y9gsL2iwMoCePLu74j2xskJSXBKXfWnJ4hk4opIUHSBflW0EjtvtkqAYJFDS/OtxDseh43fy8maeuORNceDHSsUZRyTE1ckLf1wOEXPvQCQsulIL1sfp4s7Ywgmy8ofKCalt08RqIzaphCikuSigS5I6+dIKUZ7rkYnSCeKm03FAOPa1NKAxU/hqZ4JzqCXSDR8yhUsrhXTnBXZ+GzISucE8Qi4TaihxpWnug2ZiDLYBIGmVmHhaApaLp7oknxtsZ0ZJWVMtB5AWbiItzsLmRQgE2fT9YuTZiLOOnHp5xXXhivilrPpz4QlScpWi7a0pGbweDXIWrOVJSXIBsBxSOF/GLKlIAzhYVUMCcteHnBTGyDNSJZLhO8DR24DkbN8oEbR2a/tVQKBrnlVo06ozabYuNpUWVMEuFnKbMSwPCgrXWKeP2j2bSylRWr1QkGvJu73xTwu0JkoKkhAMwkMQAWB0JFaPBeXLlyylVVTBXMovUi7aX84Mo6H7t/AIu/iU17AWo5jNyE+yEuB3uH8I6LM3HzHOVIKdC4+JhYCnm7NfsX0R+2DUqBoT4D9Yek9fCOXh1DQ90IhBJrHcOGSJWdT4w7tTEZQOPnDgOcEBL4Q5JreImbWHprBKhf0elZ8TITxmI8iD8I9vTHjnoFJzY2VyzKPclXxaPZBGnH8RGTkZMgTiEkAuXNf2grNgVjVgX1pCcwzGYb06w6pmFWJZZRIZuZZvOMpszCqQjK7rID1o9S44RsPTT/TSmm9MAY60UWtW0Z2TgaJJmZWalC4HJ/hHC6yW+k7fS0oWxhmsCFJctTm973gbiMCkS+3ls4DlIrro2nLgIKzUHMC+VKSyeJ6vxbzit2zrUgFi4c18wPqkY4Sa3X1NqSaIJW0FKAK2dww0I58ItT5gyvTMWfKDTl1FYG4zDdisGYoZFl3B9VRs40B48iIVCJiy0ogpF62vUtR+A15Q3QnvHgpfktYnFJKd5JJcsE3JHFIuKi/GK+EwUyZMJWFyZYyioAd2BBJdgOLQXwGARJIATvGilklzqxa0TrnB69TwDGj8YkJJNqP39BebJojZPgkJlAS05iBmapL1/NrFbH4EzUipS1R5RCqbm3hrQaAEPr7MT4eZOZmBa9TYlvEQhqV2i2Nbe4o4c734gLgVdxTgBppF0zkg0ypCXOgHFo7aEop/FYFOV21BFO79ICY7ES50orQrKpJJAdnI1rF1HW0+xbXSYbmZQCCrLa1+YL6/OIp+KShGZIdAIBNX7z4RnUY5Vlgqo4ZnfR4sqw09UxKZoKZRU26Rv2dJYlntDPRrlqiine5eQVYhWSWWQkby/ekP6xb33i1K2OjfAzKmOCJhIzEAWIADBweNxBVGEQhCRZIYBI0Fn4xDjTLRdzrSlNAG7oosqSqOwd5MDYrELzdlVL1BI6a6iCGzwqXunKSTS1ruecOlzEzASUkCzHS9evOK+HkMtRUlWVRZJN1NYu1u7xiJJpok5UT4jDoUsEpKWHrCtbvEuL2gpDBnQb0qdH5fpESJqwoJykAanSIdvYhCErIFCznUGztzEGMndC5LdDfvoIKrB9TrygViMaucsokpcA1XoLXJv0hiMFOxEury0Cm8CCRxHDqYLYHApAZOYpAB4BRtU6l/dB0xx87v/YYnaK2J2GzEFpgS4WCKnUq86RWw+VRImgpUHKhxJsRyMac4hGUUccDp8jGd2psxRJyDeqUqe4uEq+cHHk1+1sXxuyOZsdBJPaLD6fRjogTthKRlWU5xRVWqOULF/5xPb5GLl1rHJI7hziAEkwqyGoY7iOMybPyhoMQ54ULi1FWywl4clUVzMiSWXi1FbNt9mMt8WpX5ZavMpHzj1cR5n9k8v8AFnK4ISPEn5R6ZGiHxET+RFNgRtEU41EFZsBtsIUqWtKTlUUqCSNFEEA9xjPmHYzE+mRRNkILkATaEXcZ0lurGM6MyEZXpxberShKSxa5DGCW2Z4Xh8GlvWQFEF/ZSkV41VrA3EgAlZcAAUOrdP2jhdVK8iR3OljUPqSTVJfKomwJBck+VB+sMnFCVJKd2lSHqbh31FQ8LMxacru5IZ2ZuVYrydj5spWorTYoDgWsVXPlaMkUl8nRs7CysGrGH8TMmWLKoM1H3XFatW1IH4TETMIpUs8Sxb1hYaUYe+NdhZgSDQMwAZ6ClwbQN21KExLskrcMpqgULjo8Wx5t9LXtFzi/kVMJjVKBUXalNSW1+tIsYlOfKyq1FCai7H9IpTsSZcxEsMAsjIqrGj5TzpaCS0qCdCvgNenSJJNO0T2ydSHy0qlsKV1fU6HwhZc1YUctNGOt7wxNauVNRrAEG6idam0VJm1Q5Gn5qt3H6tFEpN7F0lwE+0e7VDOL10jK7Zw3ZkiSgHMWZ9SwaDv3aZPYJOSU7FepGoQNf+Rp4Q/F7ClF0pdJ/Ok1papoPjF8Mlje7+n/AGLzVWw3YGzjLczChUwgDdHqizAnViawVxGMCQyjloKaDmerRSOEVLSgILhI3h7SiAWUSL1hDKRMZcw5lGhY0f6p3xTItctV7fgUxpbWRyccFkkKKgk1NWAGvSJEzBNAWhiAWINe9MTyMMJYYIAS9gdNXHhEKpMqW+RJc6PQdBpFPbe30NLbe480WyQzuXYWHnqItDHJbKqjt5c9LxSM1QTwbp9AQExG1kpWyAZhNNQArmSGFNeUXxwlLjkpkUeGHcQtCfXWQ5LEmh6WgPgcCVTM6ylTGnmxPE0tyjWbA2KmbhyZwClEuBcJFgwPfWK+K2ciUzsmtC1CeBJ8RV/Aw/Q4R1eTMsqvQuSkjEoJO8FGoNXrQUGlobh0WSS1dH8IqTtmJKu0SUgguSDV/wBtIkxmLaUVoqpJZnIt8dYo4W1T5Cp7O0WlSlIpatSb9WHAG0QoKwFBSuYa7GjgaU0hqD2iUKQo7wckkn+083pBXA4BJ3U+sAXUdB16++BVuqI5JK7Mz/4oguTMCiSXJoSX1jo0KtlrBqlzxCSfMR0O/iMnhlNEfJiO+FZ4GJ20ngX03hCjbSefiI7tHHtBQy6RyUc4HfxpH5fMRJ/G5buUH/IfKLACkjDPFmYkJbXjApPpHKAogj+8fKGnbkomx/yHyiAPVfsmSHxCh/8AGP8A7x6LHnP2O4pMyXPKdFIF30Meixqj8UIl8iGbArFJZ6mvlyEFJsC8WYzZR2M8s9P0dnNklGiS6RwctTRi8BFYtc5SUy62J4Af1fLlGi9P0Dt5JUl0lKh3gg/GBAxJkqCQCEDUMxsKG9o4vUbS2W53emV41uFZWHQnmxeteBfyiGbi95QlpJFyeF7DWGFaSHKt0250+RaKe08eZSWSApZoFMKJOp5tHPhDVKnua5bR2FXjFOHlzFA6BwKn2mtX3Qbw8oFICwOAINh8RA/Zaj2YDMoMC5NTckmLk7EOVE0pcalriDka4SKR1Pll/bGAGJwuVIAmSiMuWlQygfGBGBxIWl1oaamigCxB+Ri9h9oZU7ig7gqq/Co8IX0rKVpTNkj8WgGUA5gb5tG56QyL9RaXtRnS9OX5graeIyp3SlsrNRzfh8Yi2ZgxiApS92XQdl+e+8SKgPpy8SWxsGlUsmYXUfWFObJi2jZvZEqAyhXs18uUBSUU/K7jpytpIgWtTEpSQkUA8gw4RRViVHKhIBJJc/lFf3i9OBKt0m41P1whv3zdypoQ+a1SS/vhcZKrLSxa6jRYlYsISGzXbWt9NIE7Twi0Lzp9UqdY1e5LUpUxcmKSQzkEOaW6NfWLMqQvLmU1Tuvr+t4kJtElCK/AromKKTlJ5PVhy8IjxeHKQZhLi5D68X0gftWYuQrMkpympT6uX+kX5w9OJVjciUAow8te8p2Mx02AagGp1fSHQxXu+BTytNUQy5vbTFSpTgZRmWX3TTVmJL2J0Jg1JwSUyzKANwd41J42EW5SAgZUpSAkMAGtqOURTZj1UAQWr7qwrJNNUlQyDbdsfhcTPlGigQGoRpwpE21caZ24cqUlLM7sri3urAvET0pDMQovlLFia0ewdorbPkmpfeNRmfuAf48YMZz0vfYrLHC7rcAS8LMTMUhZWkgkOFrAX0INXcVgyJZRLQmWhLE1Je/HnzLwRnSs6cqmD0CiAcp/MBFWRnlhWdg1EtY/1J4g8+ENeWU1fjsUaS27k0qSUoSAoA2FGpF/ZhEt3Iyij/P61jOz8aEpck3rxf4RcwElUw55rhFwjj/y17oqlK9TDkxpRoPr2ygFgonoCfdHRQE5PAjwHk8LA9aQn+HRipHo9hvaQf8AIROdh4Qf7Kv8hF1Mk6HzEPmoqx8aR6W2cakDf4NhtJI73MSJ2Thv5KH6GLJSOXlHCWL18oNkornZmG0kIPd+sPRszCn/ANOj66xIU118YkSeBMFMq0eifZVIloRPEtASMyCWapY1MbyMD9lh/wBcf8P/ANxvjGmPxEvkrzYD46WCaixccjUfPxgvNgXi9Yy5jRjPP/tAJ/BKTXOoWdw1m6gQFxOyipKwVGtbuyi+vDlpBb0oxn4spIf1FENc1ynwpAX7zlUsZjYUVRrn5RweplJzuJ3ulgvTpg7ZeLVKV2U4ALvVjlBqC4cRoZMmWd4kEj2qO12aM5jmnJBlZO0TahZSa3U2hJat4ds/adGMspWBvA0c8R4RXLic1qWz7r77BxzXH7h2ZIKlOF3pWw5c4oZFJUtSlFku+j/1NwvTlEk9eaWMiSCTQAEkO5cVr3x2yNizFuqcSDQZEkV/5HU10MJjUYtyYxydg3DYGYZrSXyKO9MVYC7JBqTW8bGQiVK3UoYa8SYiWhCfVSRo4csOHu8IZMmgGjqNAXenfAyZHPZf5KxjRLIwfZTFz0pzIzAlAdwD6y/dQaAmCqp8qcQtBYcOfCB2Ex5TuEjMQTGdXNnYdyUgoUr1h7Ou8BamtqQU3kWhrcW8dSuw+tSnFBck90N7NCTmIGYi/GKyVZwg5mSHqDf6+MThDCqmD0LAuOBOloz0abSVDcSvIl8rvqGHUv8AVoEY3bCBLQ5OdQG6Kl6hwNSSPOI9rYuYViSk0mlpdRvUvU8TeLWz9jhDLmAJmEAZyXys7hIFA/F40xgoxUsgrVvUeSCVsGbOUPvByoocgIeoHrFNBQ2gngwMPllJLZnYqq7UalIIS0IS1aGnP6pFDakgTE0DqBopLOTr8oEsuv28ICjvbLxUFOSSOjB/KKvaDKd5w5ZxbkIq4XEJ3Uk1AZlBy/CLUpSAod92v0hWm5VIsnStIZhiCRuk/wDI240N4nWtIDtvEtYO3MxVypdwp1G9qNSsJiZqgAXF+Hc0H8EWq+SVGKAck2uNW4jwiLEntU0CikVcXBvAfH4+YtQTLLGxIFD4wX2RhBKkpckl3WSTUuS/LoKRfRpipNlG1dJADZU7KrPNSpRJKkBQILWsRWmvOD/8RStvw91rgnpobkxPjMNKmIyLSAGooUUk8Qbh/OAs5K5SkOXCQyaXA4jVVqQ2U4zbS58FVF8tBVMtBDiahv6lV74WAh2vwQfA/COg+k/AtzXkiCOn/aJBLJFx5xTRiCPoxOFE8DHeOMcUMa++Opx98I/L3RwJEWAKRz98IlPMRxU8IAB+0FFT0H7J1ntJ4P5UHzV849JVHln2VrbEzBxl+5SfnHqKjGmPxEy+RBNgXi4JzDAfGghTjoR8esZczH4zzj02kZV4cmhyLDgtV0HzMUcNJQtBSpnapZydA51PWC32lJSJclag+WZ7wYBYacWCUJ3QQ9Q55knSjRxeri1wzt9LO4cFqRMyjIgUpSoCjzGp+cJOwaSpKlPQjPlSSyTW40Hxi/hlBLEgE8BUcn5xJN2nQg2F2DV7ow63F3Q/TKey2I5C5SWKSzimbhwH5ae4RcQpRG8UgM1Kvdn4MGpGVnYpKJ5QvdDbo0/SDEjEKIqQzuKVI16NEyY3yWqNIkw09SVEXBJDvyItb94aAtKgb3egYCmv13w/GThkWQWNGULjx1NoXZweicwdt09BxiRbrYpKK+TJcKQpSgKU3lMH5NxizicB2svKUlSTSr2ib7jTeIzaAC3J/q0TYba6ZYyHTi9Xg6XGS1bC3PUvYrMcuSuQrsykBObcF3DlgToQNOEFO3QtaZAWxPrNXKGdzw4V4xXnq++TcgWUISSc7Oy6ABunMQrHDLSlZSslJaYAQ9bEGoUKU6VMMlDUtb58F9de3uTydlSJcztSVLmJBYmtLOnn04xYJK3SoUNjq3BjYxSl4zMosAW4FnH17oU4WaEg5iS4JKtBwpCmpSe73LRSiTzJSHSASSPzcGZm1ixLDboNb/Lp0gfLmlSSVNTXUGLWCXmG6zmj28eELlaQz5csrY6RkPa9llUqxqQoas3tNAlOOExRQoKBrV7dfrWNjtrHCVKTKyqWaFRpTg5NIyGIlISCtNzZLh3PAC8bpQUXp71+j8GSGRtWSJlKlnMFoSli7kml6n4wW2XsHET09o2RJchKhUirOD6o1ANa6RDs7YyMyVzVZyOe696jU9Y2k/aI7IJSd405/rEisbvW9wZMs1SgZ/D7MSjeylxQ2PJy1BaOnpdXJtfew1iaf2iAFJdtWP08Z/E42cVh0sOPwJ0hLllpRey5LwjFtysvqIYh2NiedaRQxkiYtIShMtWpzl92osKg14UIER52BzH1ga1Nf6R4Wh8rFJAYKLCxNx11DwFcfchjSexQm7XUg5JkpRWGcgOO4lL2joJmYDUhT8jTurHQ/wBdeP3E+j+BnyAdPrpCOeEclB1zeXxhwlE/QjuHGEBrEonfVIYENRhCpe7PFgCuOMSpOkRMwsYel+EEqaz7NZzY0DihY9x+EetLjxf0HnZcbJOmYjxBHxEe0GNEPiKlyV5kC8XBObAzFxmyjsZjPTjDCZJCDcqBFHtGW2bhUIOYUWSxCiWA45XY1Hyg/wCnUxQMlQBd1OBewjJSJhSkrmhK1Zib3TqB4+ccbqdTk1Z2elSUEHxPKQxIqa086aRKqWwJKAdW6cOJitLxiJinT6uh48i/CGz5maYhDkBieHHyjmaXZt4LGPwKZyGWkAsyVBIKhzBNoy+BmzJc0omhQVUBz6wBIzAHujVyJZ41sK6c4HekUibMQAk+1cHg/lp3w/Dk/ofD/YTJd0W5GOS+RDklxUU8DCYAlBIUVOyjV/W4dIGbE2dMBeYRoWcF+bm17QT2njEyUCZMLiYWygVI3i4728oDjU9MdwpprcmxO20JJBVvAWPl7xUQPmYJWIQsOxWXQz0Djd/xprFJezETpxmDMUhdDa35eL8Y0qldnuhISkWCbn5wXpx01yHd7IXB4f7tLEtKWykkAVJc1JPGBW19k9svMVEKKbgCjH6EEe0LlScxbj0uYhM0gVLO2gvw4/N4osk1Jyvcq8a2M7gcWpKuxUE5kLqUuc+uvL3QXVNUAFZnSalyfrhWF2lssLAyZErvnDg5uLj3GBEt+0CM9iykKaik0e9lO8aPZkWpfUq5Sjsw1NlpUwNVE3GmundD5M3sSW3m1PxEUzPSiudKSLCvgBq7RUkbOnYjenBSEPmSlJZShX1jcdLwuMe7dL74GSaqgjKXMx8/JLS0sE518W4cQLMNSOEHFbGThzlCXBDuQHV+3xi/6L4pEtARlCOAZof6TKz5SDVLxplGDwuUXv8AfJjU5eqoP4gDHbqSUjMLFIJo9i3ARTk7TUCQgghrE0PK2tYtrKgC46kc+kCcfhrkW0oQR1emlxGSDU9pGuUZRargK4rbJmSgkS8oToHqeNaiBuMzLSS4SkCurm4paLCS0t61PLUa0eIRPpmSze9haJJtu2GOlRpFHc7MkvSg5niAK8oD/wAZSla0B2cAMblouYnaYVMyywoqGjUSDqo+zYRa2fs2Ukmasla9QwYE3yjwDlzGuOmKvIueBTtv2FT+CT173bs9WyinKFg2lEk1r/28Lx0L9ef2v/A1+f39SkZCdSCOTj4QybKl0LtyeKs3HKIZlJ6axEhRZygnnW8d44RdEhHE+fuaHyZKKu8Ukz3oEn3P4w4zmOUorwqSe6CAIolS3Llm48O4wvYSyHH15wP7XXICODeRhe3BNUNz+qQQBDZs3JOlr0StJ8CDxj3UFw8fPYmAGr8gMv00e4ejOO7bCypnFAfqKHzBh2N7NC5lybA3FQUmCB2KTCMg2B5/6Z4somygNc4HXd+HujP4hIJZt7K5tfkNBp3iNH6aJPbyGNWXe10+fzgOmbLCiVVLHQBjSx8PCOD1L05Gdzpv9JArCFSVzEpBBZKmIZwKMOJNYKImAtnBQrhy0D+MR/dQVKKyUrLgK1I0bj7obIQAAiaSJibqcEEDg/GnSEyal+Y9eAiiWWuXFPg8OkYxKFEH2Qz27x9axXnTpn+1MalmBHnA3G4qfMPZlCVMzlIZjcW4tCoY9fLI273CeIxaFgPlCh7KTU8m4a1ixszDCekAEJBBCjulksd3lXlFDDbLlDeOdyajnw56wc2fKRLbKTU1+URuEULm5f0iowVgnL/S3Dm2sPVJHqksRrqIuS0pllKghWSwCas9Ta0OxUpKmuW1N25wJQXN/QzxySun+oHmYcB95lNf5xQxOEWKlY3QafEERqMZgpYlnMlgEkvr+sZiYSQ4UA1Q+sF4p42tRqxZozTK42kweqQlgc1O8wM2zhkKBmoU04VZ/Wo1AOPxi9PkqxJATRCfa4nkGq0FcDhUoGVnBpXiK26Q2MljdrnwWyU1VALYmGlLUFqU8w6H2TUEM9KPGiKMgLKPOluh5wExeyGV20hVB6yQwcgmoNnhZePK5YSoFKnqeDdH4CLZPdvF3/wLh+Jo8JiWuAeZiLHYot6pL2AP0TAGfNIQSjfUksH6gnyesQy9rkrZi7O1d0Xvr3PaE+lKSsiqMwhnKsyBuH+qo+cM7XfCZlwGfzYv31hUTwtAfdUb5qP3GKONxctKsjByN01ejUoHOvjBjFt6aHPi2U9sT5mfI5CDUc4qysQVKQgOAS3aKsGHsvQ9IK4bZRnhC5hKUD2AS5VrnNGrpbrDPSLZ4RKLJK0ZwWJpl7rB41wnC1B8/f6mWerdxHbKwaZSVNY+0A5Wo8f0hMStIIJWUZqOK166U90WJUzOgLJJYMRwo/HR4fMSALPx3QAx84W5W7ZMcJclEqIpnJbVo6EOFHADoDHRPaN/mfh9/QxqdlYjgPEw5Wy8RrkHfBDM0OzR6Gzz1A8bIxF9yE/hM++ZHiIJBZ4w4TecQlAxOyZ35keI+JiROxp/55dOJT84vomc4XPBBRRl7HnfzJY7x849f+x3GqTJXhpikqKFFSWI9VVx3Kf/ACjy/Pygx6N7WOGnomiwLKHFJuPj1EWg6YJK0fQBEUcXLibAYtMxCVpLhQBB4gxaxkp0gjh5wckQQZ5l6fYc5ZUwBylbG3qqFWJt6orGPmpWJbUBNXrR9HNHbzj0/wBKtnmZh1hI30jMl9Smrd7N3x5YqcsywtLqS+8APMcvnHF6qDU7Oz0s04VZewkwFipOY/lL0bhyJ1hNs4qWkuQSouQ/JmSDwpFZWPSE3UNSGL+DX+cNk4FcwpMwOKKylqcuZrGLQlLVLZG5NNbckGCda6kgFyQPcnh38IO4VBlFIYEFyqtSbfCJJUpKSAiWATcgUFOOtoqKVMC8vZ506EfHhC5Tc3tsGvIeGMTmAKUJvYAX4tUu0JMnBwQwvTTz+qwEC86DloToqwIuCdNRE+HzIzZ1CrE60axOjNCnjdW3wBKKdLk2GxVJUCCXAuOPSJF4FAmZs1Klqd3SBno/MSy1h95tTbRhpFrHTXSaxohGMcWrmjm5HL1HFbDNqY2VMlslw5YuDQDj7ozBwYBCryi1denMPrGv2TswIT+JvEHNUUB4c4F7VwicpExRGtDQfGL53J1KXJbpsiTcVwUJq8iRlQ3eLdNIilq7RFUZWLpXdvCFWS7XZr6vy7vdFZWNzApUcp4aj6pGVL9Td+RJITMAzZwoVBSbJc3dqltLRDMwyVLCpZBUPWsxDWJtboYcUrShKk7xuRWwLPw4Vhyce6XAAFDW3lYxHadotFarQMlY9KitJzJDHeIIfq8W1SQpPaAtlFS9CK34cKQ/G4MLT2naBJAN2qLkHk0AsIZk2gdjTl+hh6ipLUtvINSjsSTipswAcuE110d/VArrpBDZ2HSAe0rMHtEaXpwaI0bGQKl6CrVfqatXWJ8diAEFQdhYkgmvEnlBlJSWmJTdlxIsBwIJdm4PpE0/CdkABMzAioJfxJ0gJhppU2WqVC9iG4/WsXkYlRFQB7+vSEuLjaL81RVnESgWQOzXQgWcuG/WGYeaDnCRXdDZuF6NziWatCpTTcrHmKEWb61gAEGUobzA2KtTXzh+OOtO+Sj9rDQCtCtusdEX30alT93yjorpl4G6kZzMTT5eFqwnfCAGE0j0Z5sdHcI7LrSFQr9ngkEA4Q6OCHBMIkRADgqJAruhiRbhC9IgDffZ76U9iRImlpajuKL7p4f8T5GPYMJOCgz0MfMnac423of6cmTllTyVIDZV3KeR4iGRltTKtd0esY3DMYwPpPsJclS8Rh0Ag1mSwKvqtAAq4uOTjWPRMBtOXPQCFAgiigXBhMTgjpUQrN08ckdLG4szxu0eO7PVLWkTVkBhoaOWYP0LvSHdsgJoSskgAgNum/B+urCNRtr0MeYZkhWV3zyqAKJ1SWOQ9xB5XjOTtkYuUohGHmhIZjuKqNWlqUTRxYRxMnQ5I9rR18fV45dynjJSkTMmcqsxQ1SxcEOWNBXrFs4fPuKWEsl6KYkk6jVsusVJqVIAdCypJopaFBTO/wCUF3JpZogAl2KStagcyiGUBcgaipp0EZpY5Lt+xoUrJJOdCyKrHrBQIauteQ7omDrlhQBBTViQDlPTv8YXDKJISMOtKCLy0qNaiwTTq8NOysUokycPMY6mj8jnyhujxFiyTey3D6ijyybCLWVfghRDVZ6NwaltLxtZMtKEpWpLqSNHu2ggfsDZU6WkAyAgjXMmvgS0EMZgsQsEbo74fjwZUr0swZpxnKrVC4vE9pLdIrxpT6aMtMxpKilQukhyR0p84NysJikBmSocHHvJEBsV6NlRBVJUFOd6hYcN0mkLyY8l3KL/AEDihBPlFKWpR3SE1sb2tZn08dYrzJctlSyxIYqW+8C7neBckNQeMV9obOWAUfiuPaZSSz2STaK2zcIt8i0rCSQrMSKn8q3d+74xIwtN2am0mvBZxScqcsuYtlDVRI6MWN8xMRY7GDsgTQh2cEO2g4/oI0CcISpCkpWVFTbiSwFSaaAkXiZfo/MNUyJpLkupSGc1dlKJH7RIQlPemyPNCPczuEwudP4puHKVCvWtjSkX5chIo4Jd7fVecEv/AB2cASpKEpuoqUOe84DCIsT6Mz0b8ok8ipNehEF9Nmb4YHnxPdyAi8SoLyrBAFlV3nc058X4RNPwTauhYLpN+b87VqImnbJm72eQreYjKUqytwA17v1oSzi0pyrw61NugiUv1eNqxPQmuEW9WL7qjsQsJypTlNLFqciNdDAxBKlKJCU5aOFNlN7XL0gkMCpRL4aeKuCZK957n1XF6DlFg7FxE2YCiQqqSHmIWl2ZnKm5tDIY5J1pZHkjXJQw+NSXQAxzZiRXqSK62qRWJMSUHMianPQFJKbc0l784Op9FMYoMoyhRswWoEct0V7zDcP6G4pFpksvdwpz36QxdHlu1GhT6vFWlsxY2dOHtI70l+/eELGyV6J4t/WR4K+UdDPT6j+39inq4f7zz1I6RwPfC5TeFFqR0zkiKtwhspLca3hG5xIjlBISCtz5QhYQqZlP3hhPXvHyiAGlXCHy0vrCZK/vD5SR9AwSDShquIaV84WakCx8ojJiEC+xfSCdhi8pdNUGx7tOoj0PYX2pILCcCg8bp+YjyUgRGVfTwVNoDjZ9H4T0pw04OFJVzBBi2nFYdVltHzCuaQXBI6PEyNrz02nTB/cfiYt6iK6D6czy9JqYQmX/ADU+MfM//kWK/nr8vlDD6SYo/wC+vxET1EHSz6ZVNlC85MVZ20cKn1pr9Gj5qXt7Em89f+XyipNx0xXrTFq6lXzieoiaWfR2J9N8DJusd6oFz/tbwSbV6An3R8+lY4Q14Gth0Hvg+2HBmjEf2K+UXcP9pOz5lCpI8vfHzrmjs0TWyaT6dlbfwUwUmN0IMSJxeDd+0T3pT8o+XgprU6Q/70v86/8AI/OJafYlPyfUKttYNA/1R3ACBW0PtCwEr2go8y/lHziqco3JPUkxGQYmquCaT3LE/bHhQd2USLeqfjFQfbPKFpCgOiY8WMNeJbJSPeMH9ruEmFpiMr/mSffaDmF9JMHNDy5iR0PyMfNbwgLVFDEJR9Ly/SKR947E5wCHE1gUWdiQacKiCMzamGF54j5dGMmfzF/5K+cMViVm61HqoxZNoDVn0njfTXAyhvTR3kRnNofbDhUUlIUroPnHhJMIYOpgo9gX9tdaSD/1+cLHjsLEtkpGqRMI/aJEKfh7vhHR0JGD1SP6kdxf3QiEC1fhHR0QhJKPNu4fGGqIJv8AXjHR0Qg3KH18RExTUMPAiOjohBJkpqkeKhEExm9n65x0dEIRKYC47ohVX9o6OiEI1IiMpMdHRUtQ1YbSID3x0dEIMPSO+tI6OggEJ+qQ2OjoJDjCNHR0Qg0mFjo6CQQjnHUjo6IQaesNjo6CA4JhCI6OiEGx0dHRYqJHR0dEIdljo6OiEP/Z)
INGREDIENTES:
QUIBE:
- 1 kg de abóbora japonesa cozida.
- 500 g de trigo para quibe.
- Sal a gosto.
RECHEIO DE RICOTA:
- 500 g de ricota.
- 3 colheres de sopa de azeite de oliva.
- 4 colheres de sopa de hortelã picada.
- Folhas de hortelã (6 unidades).
- Sal a gosto.
MODO DE PREPARO:
Quibe: Cozinhe a abóbora até ela ficar macia.
Espere esfriar e misture com o trigo (não há necessidade de hidratar).
Tempere com sal e pimenta a gosto.
Recheio: Amasse a ricota com a ajuda de um garfo e junte os demais ingredientes. Misture até ficar homogênea. E reserve.
Monte o quibe e coloque uma camada de quibe na assadeira e recheie com a ricota e cubra novamente com o quibe.
Asse em forno baixo por poucos minutos, apenas para dar firmeza à massa.
Enquanto o quibe assa, prepare o molho de hortelã, fritando as folhas no azeite e reserve.
Retire o quibe do forno e despeje sobre ele o azeite aromatizado.
Espere esfriar e misture com o trigo (não há necessidade de hidratar).
Tempere com sal e pimenta a gosto.
Recheio: Amasse a ricota com a ajuda de um garfo e junte os demais ingredientes. Misture até ficar homogênea. E reserve.
Monte o quibe e coloque uma camada de quibe na assadeira e recheie com a ricota e cubra novamente com o quibe.
Asse em forno baixo por poucos minutos, apenas para dar firmeza à massa.
Enquanto o quibe assa, prepare o molho de hortelã, fritando as folhas no azeite e reserve.
Retire o quibe do forno e despeje sobre ele o azeite aromatizado.
Nenhum comentário:
Postar um comentário